The founder of Conscientia Health advocates for straightforward, individualized art selections as a remedy for end-of-year tension
MIAMI, Dec. 21, 2025 — With 2026 coming to an end and mental health issues on the rise, Dr. Simbiat Adighije is urging people to disconnect from the chaos and restore tranquility, one artwork at a time.
Dr. Sim, founder of Conscientia Health and recognized authority on mental resilience, is launching what she terms The Art Challenge to Calm Your Mind. This initiative motivates individuals to incorporate art into their personal spaces in significant ways. Whether it’s a painting, a handcrafted quote, or a decorative piece that sparks joy, the objective is straightforward: to cultivate moments of aesthetic appreciation and respite amid a hectic world.
“This isn’t about acquiring costly artworks,” Dr. Sim clarifies. “It’s about that $15 print that elevates your spirits, or a striking design that reaffirms your identity. When we welcome art into our environments, a transformation occurs. It alters our emotional state both immediately and in the long term, and that transformation is significant.”
For Dr. Sim, this concept extends beyond theory into personal practice. She recently revitalized one of her clinical offices with artwork that evoked warmth and happiness. Within days, the room’s atmosphere shifted noticeably. “Visitors observed the change immediately. They stayed longer. They became more at ease. It transcended mere decoration; it fostered connection.”
Scientific evidence supports Dr. Sim’s direct observations. Research featured in Brain and Cognition revealed that merely looking at visual art can boost blood flow to the brain’s pleasure center by as much as 10 percent, mirroring the response elicited when gazing at a loved one. Additionally, a study in The Arts in Psychotherapy verified that art viewing can decrease anxiety and enhance mental clarity.
Art has evolved from a peripheral hobby to a core component of Dr. Sim’s mental wellness regimen. She recently exhibited her private collection at Miami’s Art Basel, an achievement that strengthened her conviction in creativity’s emotional impact. Among her most cherished works is a visual interpretation of her daily mantra: Don’t give up. Don’t give up. Just don’t give up. She urges others to follow suit by creating or printing their own reminder and positioning it in a frequently viewed location.
“Artistic talent isn’t required to join this challenge,” she states. “You simply need openness to embracing beauty. Art enables us to become more conscious, more engaged in the present, and more vibrantly alive.”
In her residence, modest Christmas ornaments, each priced under $20, have significantly improved her emotional state and concentration. “They remain within my sightline while I work. Their mere presence creates an impact. The value lies not in the price but in the significance.”
The Art Challenge operates on a simple premise: select an artwork that resonates with you, introduce it into your living or working space, and dedicate a few minutes daily to observing it. Whether the piece is a painting, fabric art, sculpture, or inspirational quote, the goal is to discover something that links you to feelings of wonder, happiness, or serenity.
Dr. Sim’s preferred example is a dynamic artwork she imported from Nigeria. It depicts a traditional bride rendered in vivid colors, with the unexpected addition of headphones. “Each viewing reveals fresh details. It represents a dialogue between my heritage and my current life, between cultural tradition and modern beat. This is the type of art that provides stability and roots.”
Amid escalating news cycle pressures and worldwide unease, Dr. Sim anticipates that this creative appeal will provide a straightforward equilibrium. “Everyone requires mechanisms to maintain self-connection,” she notes. “Art represents one of the most subtle yet powerful tools I’m aware of.”
The Art Challenge to Calm Your Mind will continue through the entire month of December, during which Dr. Sim will post personal insights and illustrations across her social media platforms and website.
“Allow this season to be when you offer yourself a modest present,” she expresses. “Not an object, but an experience. A beautiful element that communicates with your inner truth.”
About Dr. Simbiat Adighije
Dr. Simbiat Adighije established Conscientia Health. She works as a speaker, educator, and champion for actionable approaches that safeguard mental wellness in daily existence.
Media Contact:
Mary Bernigan
SOURCE Conscientia Health